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    SCNM
    Cornell
    202
    13 reviews

    Say Goodnight to Insomnia by Gregg D. Jacobs, Ph.D.

    Books & Music ·

    $5

    Book on insomnia treatment. Six-week program proven more effective than sleeping pills. Includes information on cognitive behavioural therapy and lifestyle practices for eliminating sleep problems. From a pioneer in the field of drug-free insomnia treatment.

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